Essentrics – Day 3

Today my muscles were tense in advance and even during the class. But I knew what that meant. Do what you can and you will feel better afterward. And I did.

I had to stop and shake it out a few times – particularly with arms. I also found that the outer shin was quite sore. This area is always a problem for me any time I start exercising. So I am used to that feeling and know that the stretching will alleviate that.

As with yesterday, I felt very energized after the session and much more focused as I start my day.

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