While it was hard to initially motivate to start this morning, I did it. And all I have to say is WOW. I had no idea how tight my body was. The movements were slow and fluid. The stretch was amazing. This is going to be a GREAT way to start my day! I feel energized and muscle pains I typically feel first thing are much much lighter.
I can honestly say I feel a bit of a rush from this. Which lets me know that this is a great add on.
I did the very first 30 minute workout. My plan is to do that for the next two weeks then move to the next one. Really – this is a phenomenal way to start the day. Looking forward to day 2!