Today my muscles were tense in advance and even during the class. But I knew what that meant. Do what you can and you will feel better afterward. And I did.
I had to stop and shake it out a few times – particularly with arms. I also found that the outer shin was quite sore. This area is always a problem for me any time I start exercising. So I am used to that feeling and know that the stretching will alleviate that.
As with yesterday, I felt very energized after the session and much more focused as I start my day.
While it was hard to initially motivate to start this morning, I did it. And all I have to say is WOW. I had no idea how tight my body was. The movements were slow and fluid. The stretch was amazing. This is going to be a GREAT way to start my day! I feel energized and muscle pains I typically feel first thing are much much lighter.
I can honestly say I feel a bit of a rush from this. Which lets me know that this is a great add on.
I did the very first 30 minute workout. My plan is to do that for the next two weeks then move to the next one. Really – this is a phenomenal way to start the day. Looking forward to day 2!
I have the full DVD set. I decided to start with Mobility & Bone Strengthening for Beginners. Day one, I watched the video. That’s it. That was my only goal – watch the video and PAY ATTENTION to what was needed.
While it looks simple enough, day 2 will tell the tale. I love how fluid and smooth the movements are. I cannot wait to start first thing tomorrow! Wish me luck and you will find out how it goes in the morning!